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Hummus

 1 15 1/2-ounce can garbanzo beans
 3 tablespoons tahini (sesame paste)
 2 tablespoons olive oil
 1 tablespoon lemon juice
 1 clove garlic, peeled
 1 teaspoon ground cumin
  salt to taste
  pepper to taste
1

Drain 1 can (15 1/2 oz.) garbanzos, reserving liquid. In a blender or food processor, whirl garbanzos, 3 tablespoons tahini (sesame paste), 2 tablespoons olive oil, 1 tablespoon lemon juice, 1 peeled clove garlic, and 1 teaspoon ground cumin until smooth. Thin with a few tablespoons reserved liquid if desired. Add salt and pepper to taste.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories131
% Daily Value *
Total Fat 7.1g10%

Saturated Fat 0.9g5%
Cholesterol 0.0mg0%
Sodium 172mg8%
Total Carbohydrate 14g6%

Dietary Fiber 1.6g6%
Protein 3.7g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.