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Tofu Bruschetta

 1/2 cup silken tofu
 2 tablespoons lemon juice
 6 slices toasted French bread
 1/2 cup diced avocado
 2 teaspoons extra-virgin olive oil
Step 1
1

Coarsely chop 1/2 cup silken tofu and season with about 2 tablespoons lemon juice, and salt and pepper to taste. Mound onto 6 slices toasted French bread, top with about 1/2 cup diced avocado and, if you like, chopped roasted red pepper. Drizzle with a total of 2 teaspoons extra-virgin olive oil and more lemon juice to taste.

Step 2
2

Nutritional analysis per piece.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories113
% Daily Value *
Total Fat 4.8g7%

Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 156mg7%
Total Carbohydrate 15g6%

Dietary Fiber 0.9g4%
Protein 3.4g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.